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    Home » Recipes » Stovetop

    Published: Jul 20, 2021 · Modified: Feb 26, 2023 by Jeremy Klae · This post may contain affiliate links · Leave a Comment

    Easy Sautéed Spinach Recipe

    Jump to Recipe Jump to Video Print Recipe

    This Easy Sautéed Spinach Recipe is a great way to add healthy veggies to a meal. Plus, it adds a nice color to a dish as well as a silky texture. It can be done in about 10-15 minutes and made while working on other parts of the meal. I love serving this exact recipe with Sous Vide Pan Seared Chilean Sea Bass.

    Sautéed Spinach in a small serving bowl.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients
    • Step-by-Step Instructions
    • Expert Tips
    • Recipe FAQs
    • More Recipes You'll Love
    • 📖 Recipe

    Why You'll Love This Recipe

    While this recipe for sauteed spinach is very simple and to the point, it has a ton of nutritional value. It also makes a much prettier presentation than many other veggies and is actually flavorful.

    Ingredients

    Raw baby spinach and olive oil are all you'll need here. If you're making it as a stand-alone side, I recommend using some salt, pepper, vinegar, and maybe some crushed red pepper.

    See the recipe card below for full information on ingredients and quantities.

    Step-by-Step Instructions

    Olive oil in a cast iron skillet over a heating element.

    Step 1: Heat a 12" cast Iron skillet over medium heat with about two tablespoons of Extra Virgin Olive Oil.

    Fresh spinach in a cast iron skillet.

    Step 2: Add all the spinach leaves to the skillet, turning to be sure they are covered in olive oil.

    As the spinach starts to wilt, add more spinach and cook until all the leaves have wilted and softened.

    Expert Tips

    • I love serving this recipe for sautéed spinach with garlicky mashed potatoes, Chilean sea bass, and a roasted red pepper sauce. All of these combined make for a beautiful dish that is sure to impress!
    • Work in batches when sautéeing a large amount of spinach. This will save you a lot of time as the spinach wilts more quickly.

    Recipe FAQs

    Is sautéed spinach healthy?

    Yes, sautéed spinach is very healthy and low in calories. Plus, it's a great protein, fiber, vitamin A, and vitamin C source.

    How do you sauté spinach so it's not bitter?

    When sautéing spinach, the bitterness will naturally be cooked out. However, you can always add a little vinegar just to be extra sure.

    Is spinach better steamed or sautéed?

    Nutritionally speaking, steaming will retain the most nutrients in the spinach. However, sautéing will allow you to add more flavor with herbs, spices, and oils.

    What herbs go well with spinach?

    Spinach pairs well with herbs such as garlic, basil, thyme, oregano, parsley, and crushed red pepper.

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    If you made this Easy Sautéed Spinach recipe or any other of my recipes, please leave a Star Rating and let me know your thoughts in the comments below.

    Don't forget to tag @chickenfriedkitchen on Instagram, Subscribe on YouTube, and Follow on Pinterest and Facebook! I'll see you there!

    📖 Recipe

    A small red decorated bowl of sautéed spinach with fresh spinach leaves laid next to the bowl.

    Easy Sautéed Spinach Recipe

    This easy recipe for sautéed spinach will add flavor and color to any meal. Spruce it up with salt, pepper, garlic, and onions.
    5 from 1 vote
    Print Pin Rate
    Course: Sides
    Cuisine: American
    Cook Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 2 servings
    Calories: 52kcal
    Author: Jeremy Klae

    Ingredients

    • 16 Oz Fresh Baby Spinach
    • Extra Virgin Olive Oil, as needed
    • Salt and Pepper to taste

    Instructions

    • Heat olive oil in a cast Iron skillet over medium-high.
    • Once the oil is hot start adding in the spinach leaves and allow them to wilt. I continue to add leaves and olive oil as needed until i've cooked the full bag. Set the spinach aside.

    Video

    YouTube video

    Notes

    • I love serving this recipe for sautéed spinach with garlicky mashed potatoes, Chilean sea bass, and a roasted red pepper sauce. All of these combined make for a beautiful dish that is sure to impress!
    • Work in batches when sautéeing a large amount of spinach. This will save you much time as the spinach wilts more quickly.

    Nutrition

    Calories: 52kcal | Carbohydrates: 8g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.03g | Sodium: 179mg | Potassium: 1266mg | Fiber: 5g | Sugar: 1g | Vitamin A: 21267IU | Vitamin C: 64mg | Calcium: 225mg | Iron: 6mg
    Tried this Recipe? Tag me Today!Mention @ChickenFriedKitchen or tag #chickenfriedkitchen!

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