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    Home » Recipes » Stovetop

    Published: Apr 23, 2022 · Modified: Feb 25, 2023 by Jeremy Klae · This post may contain affiliate links · Leave a Comment

    Recipe for Mashed Sweet Potatoes

    Jump to Recipe Jump to Video Print Recipe

    This Recipe for Mashed Sweet Potatoes isn't overpowering in the sweetness; the color really pops, and the texture is that of a slightly chunky mashed potato recipe. It's a perfect side for many weeknight dinners and dinner parties alike. Plus, unlike regular mashed potatoes, these can be done in under 30 minutes.

    Mashed sweet potatoes in a serving dish topped with sour cream and sliced green onions.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients
    • Step-by-Step Instructions
    • Expert Tips
    • Recipe FAQs
    • More Recipes You'll Love
    • 📖 Recipe

    Why You'll Love This Recipe

    These creamy mashed sweet potatoes are just as savory as they are sweet and have a ton of flavor. If you have anyone in your family who doesn't like sweet potatoes(such as myself), they will most likely enjoy them. On the other hand, if you love sweet potatoes, these will quickly become your favorite mashed potatoes! Especially for holidays like Thanksgiving and Christmas!

    Ingredients

    Vegetables: You'll need about 4 pounds of sweet potatoes, which is about 6-7 medium-sized potatoes. Also, grab a bunch of green onions. These will be in the potatoes and also used as garnish. Lastly, use fresh garlic cloves or pre-minced garlic. Whichever is easiest for you. (See expert Tips)

    Dairy and Liquids: You won't need much of any of these ingredients, but you'll need some butter, buttermilk, sour cream, and pure maple syrup. Most of this is for serving and garnishment. (See expert tips)

    Herbs and Spices: This mashed sweet potato recipe is so full of flavor that nothing is needed other than some Kosher Salt and Ground Black Pepper.

    See the recipe card below for full information on ingredients and quantities.

    Step-by-Step Instructions

    Maple syrup being added to a pot of mashed sweet potatoes.

    Step 1: Mix a large pot of water with about a teaspoon of salt. While waiting for the water to boil, peel and cube the sweet potatoes. Once the water is ready, add the potato cubes and boil for 10-12 minutes or until the potatoes are fork-tender.

    Drain the potatoes in a large colander and immediately return them to the pot. Add almost all of the green onions and the remaining ingredients.

    Sweet potatoes being mashed with a potato masher.

    Step 2: Mash everything together until you've reached the desired consistency. I like mine to be a little chunky still but almost fully mashed. Feel free to add some sour cream to the mix or more buttermilk if you feel they are too thick.

    When serving Mashed sweet potatoes, I like to top them with a Tablespoon of Sour cream, a sprinkle of slide green onions, and a drizzle of pure maple syrup.

    Expert Tips

    • If you can't find the sweet potatoes, look for a sign that says yams and read the differences in the Recipe FAQs.
    • Be sure that you have real pure maple syrup, not table syrup. If you check the ingredients, maple syrup should be the only ingredient listed.

    Recipe FAQs

    Where are Sweet Potatoes Grown?

    Sweet Potatoes are grown in tropical regions such as the southern United States, tropical regions of America, as well as Japan, and parts of Russia.

    Are Sweet Potatoes a Vegetable?

    Sweet potatoes are a starchy root vegetable, just like a regular spud. Many people think they are fruit or less starchy, which isn't the case.

    Are Sweet Potatoes the same as Yams?

    No. Sweet potatoes are not the same as yams. First of all, sweet potatoes are grown in tropical regions. Yams originated in Africa. Second, they do not look the same either. Sweet potatoes have reddish skin with an orangey purplish flesh, while yams have brown skin with a similar flesh to a regular potato. A real Yam can actually be pretty hard to find in most grocery stores in the US, despite what the little signs say.

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    Mashed sweet potaotes in a serving bowl topped with sliced green onions, sour cream, and a drizzle of maple syrup.

    If you made this Sweet Potato Mash recipe or any other of my recipes, please leave a Star Rating and let me know your thoughts in the comments below. 

    Don't forget to tag @chickenfriedkitchen on Instagram, Subscribe on YouTube, and Follow on Pinterest and Facebook! I'll see you there!

    📖 Recipe

    Mashed Sweet potatoes served and garnished with sliced green onions, sour cream, and a drizzle of maple syrup photographed from the top.

    Recipe for Mashed Sweet Potatoes

    This recipe for mashed sweet potatoes will have everyone asking how you made them, even if they don't like sweet potatoes!
    5 from 2 votes
    Print Pin Rate
    Course: Sides
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 20 minutes minutes
    Servings: 8 servings
    Calories: 272kcal
    Author: Jeremy Klae

    Ingredients

    • 4 Lbs Sweet Potatoes, peeled and cubed
    • ⅓ Cup Green Onion, sliced (plus more for garnish)
    • 1 Tbsp. Minced Garlic
    • ¼ Cup Buttermilk
    • 3 Tbsp. Salted Butter, cubed
    • ¼ Cup Pure Maple Syrup
    • 1 ½ tsp. Kosher Salt (plus 1 tsp. for boiling)
    • 1 tsp. Black Pepper
    • Sour Cream (for serving)

    Instructions

    • Begin by boiling a large pot of water with about a teaspoon of salt. While you're waiting for the water to boil peel and cube the sweet potatoes. Once the waters ready add the potato cubes and boil for about 10-12 minutes or until the potatoes are fork tender.
    • Drain the potatoes in a large colander and immediately return them to the pot.
    • Add almost all of the green onions and the remaining ingredients. Mash everything together until you've reached the desired consistency.
    • Transfer to a serving dish or dish them up on individual plates, garnish with a tablespoon of sour cream, a sprinkle of sliced green onion, and a drizzle of pure maple syrup.

    Video

    YouTube video

    Notes

    • If you can't find the sweet potatoes, look for a sign that says yams and read the differences in the Recipe FAQs.
    • Be sure that you have real pure maple syrup, not table syrup. If you check the ingredients, maple syrup should be the only ingredient listed.

    Nutrition

    Calories: 272kcal | Carbohydrates: 54g | Protein: 4g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.2g | Cholesterol: 13mg | Sodium: 528mg | Potassium: 826mg | Fiber: 7g | Sugar: 16g | Vitamin A: 32372IU | Vitamin C: 7mg | Calcium: 98mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @ChickenFriedKitchen or tag #chickenfriedkitchen!

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