Blackened Fish or Chicken
Servings: 4 servings
Calories: 430kcal
Ingredients
Blackened Seasoning
- 2 tablespoon Paprika
- 2 ½ tablespoon Cayenne
- 4 tablespoon Kosher Salt
- 4 tablespoon Black Pepper
- 2 tablespoon Garlic Powder
- 2 tablespoon Onion Powder
- 2 tablespoon Dried Parsley
- 2 tablespoon Dried Oregano
For the Meat
- 2 lb Fish or Chicken (Breasts/Tenderloins)
- ⅛ cup Blackened Seasoning.
- ¼ cup Butter Melted
Instructions
- Remove your protein from the fridge and place in a large bowl.
- Heat Charcoal Grill to 400° F.
- Place a well-seasoned Cast Iron Skillet on the grill to preheat.
- Melt butter in microwave.
- Add Blackened Seasoning to Butter and stir to combine.
- Pour Blackened/Butter Mixture over meat and stir to cover.
- Place the meat in the cast iron skillet and cook for 3-5 minutes on each side or until you have reached 135° F for fish or 165° F for Chicken.
- Remove the meat from the skillet, let rest for about 5 minutes, and serve.
Nutrition
Calories: 430kcal | Carbohydrates: 15g | Protein: 51g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 176mg | Sodium: 9315mg | Potassium: 1207mg | Fiber: 6g | Sugar: 1g | Vitamin A: 3542IU | Vitamin C: 7mg | Calcium: 126mg | Iron: 4mg