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A small red decorated bowl of sautéed spinach with fresh spinach leaves laid next to the bowl.
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5 from 1 vote

Easy Sautéed Spinach Recipe

This easy recipe for sautéed spinach will add flavor and color to any meal. Spruce it up with salt, pepper, garlic, and onions.
Cook Time15 minutes
Total Time15 minutes
Course: Sides
Cuisine: American
Servings: 2 servings
Calories: 52kcal
Author: Jeremy Klae

Ingredients

  • 16 Oz Fresh Baby Spinach
  • Extra Virgin Olive Oil, as needed
  • Salt and Pepper to taste

Instructions

  • Heat olive oil in a cast Iron skillet over medium-high.
  • Once the oil is hot start adding in the spinach leaves and allow them to wilt. I continue to add leaves and olive oil as needed until i've cooked the full bag. Set the spinach aside.

Video

Notes

  • Work in batches when sautéeing a large amount of spinach. This will save you much time as the spinach wilts more quickly.

Nutrition

Calories: 52kcal | Carbohydrates: 8g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.03g | Sodium: 179mg | Potassium: 1266mg | Fiber: 5g | Sugar: 1g | Vitamin A: 21267IU | Vitamin C: 64mg | Calcium: 225mg | Iron: 6mg